Quit vaping, tobacco and smoking today!

Quitting can be tough, but you don’t have to do it alone! Here are some tools, resources, and expert tips to help you stay on track and break free from nicotine and tobacco for good.

Here are a few quick tips!

Delay

Delay as long as you can before giving in to your urge.

Deep breathing

Take 10 deep breaths to relax yourself from within until the urge passes.

Drink water

Drinking water is a healthy alternative to sticking a cigarette in your mouth.

Do something else to distract yourself

Take a shower, read, go for a walk, listen to music!

Text message support

Talk to a counselor

Call a quit line counselor

Meet S.A.R.A.H. - A Smart AI Resource Assistant for Health

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I pledge to quit tobacco and nicotine products

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Reasons to quit tobacco

Quitting can be challenging, especially with the added social and economic stress that have come as a result of the pandemic, but there are a lot of reasons to quit.

More than 100 reasons to quit tobacco

Health benefits