Each year, WHO/Europe launches its #KeepCool campaign to remind all people that during periods of hot weather, some simple measures can help them avoid the worst health effects.
During periods of hot weather, it is important to keep cool to avoid the negative health effects of heat.
- Keep out of the heat
Avoid going out and doing strenuous activities during the hottest time of day. If you are vulnerable to heat, take advantage of opportunities such as special shopping times for older people in the cooler mornings and evenings. Stay in the shade, do not leave children or animals in parked vehicles and, if necessary and possible, spend 2–3 hours of the day in a cool place. - Keep your home cool
Use the night air to cool down your home. Reduce the heat load inside the apartment or house during the day by using blinds or shutters and turning off as many electrical devices as possible. - Keep your body cool and hydrated
Use light and loose-fitting clothing and light bed linen, take cool showers or baths, and drink water regularly while avoiding sugary, alcoholic or caffeinated drinks. - Keep in touch
Check on family, friends and neighbours who spend much of their time alone. Vulnerable people might need assistance on hot days. If anyone you know is at risk, help them to get advice and support.