I pledge to quit tobacco and nicotine products

Quitting tobacco and nicotine products is no easy feat, so you are brave and courageous for committing to this goal! 

Remember to: 

• Set a quit date. Giving yourself a short period to quit will keep you focused and motivated to achieve your goal. You can start quitting today! 
• Tell your friends, family, and coworkers. They can support you and encourage you to not give in to temptations like cravings. 
• Anticipate challenges. It’s important that you anticipate triggers and challenges in the upcoming attempt, particularly during the critical first few weeks. 
• Remove tobacco products from your environment. It’s important to minimize exposure to cues.