Doing What Matters in Times of Stress is a practical, illustrated guide developed by the World Health Organization to help individuals manage stress in everyday life and during crises. Designed for a wide audience—from caregivers and health professionals to anyone facing adversity—it introduces five simple, evidence-based techniques: grounding, unhooking from difficult thoughts, acting on values, making room for emotions, and engaging with kindness. These tools can be practiced in just a few minutes a day to build resilience and improve mental well-being.
