Quick tips to curb your cravings:  

1. Delay: Delay as long as you can before giving in to your urge.
   
   
2. Deep breathing: Take 10 deep breaths to relax yourself from within until the urge passes. 
   
   
3. Drink water: Drinking water is a healthy alternative to sticking a cigarette in your mouth. 
   
   
4. Do something else to distract yourself: Take a shower, read, go for a walk, listen to music!